The show followed the zany antics of Rachel, Monica, Phoebe, Joey, Chandler and Ross as they interacted with each other and dealt with whatever situation or drama that life put before them. Of course, the show was funny, but I think that one of the primary reasons it was so universally liked was because it revolved around a precious and essential human need: A friendship is simply a relationship between two people who have mutual affection and respect for each other.
We never would have made it out of the Stone Age without cooperation and companionship. Nowadays, we may not need our immediate circle to help gather food or fend off predators, but friends can still be absolute lifesavers.
Many studies over the years have found that people generally live longer, happier, healthier lives if they have a strong network of support from friends and family. On the other side of the coin, loneliness can be bad for a person's health. A study of more than 28, men published in found that the ones without strong social ties were nearly 20 percent more likely to die within 10 years, regardless of their health or occupation.
The lonely men in the study were especially prone to accidents, suicide, and death due to heart disease. Likewise, a study of nearly men and women using a free health clinic in Buffalo, New York, found that the clients with the fewest social ties were the most likely to suffer from heart disease, anxiety, and depression.
But friendships aren't always simple, straightforward health tonics. Any time two people are involved in a long-term relationship, things are bound to get complicated.
We all know that some friendships can be stressful and even destructive, and some people seem to need friends more than others. As scientists continue to study the ins and outs of friendships, the rest of us are faced with a different challenge: Friendship and the heart Good friendships seem to be especially helpful for the heart.
A three-year Swedish study of more than 13, men and women found that having few or no close friends increased the risk of having a first-time heart attack by about 50 percent. A two-year study of more than women with suspected coronary artery disease showed similar results. Women who reported the lowest levels of social support were twice as likely to die during the study.
The women who enjoyed close support were not only more likely to be alive after two years, they also had lower rates of high blood pressure and diabetes and were less likely to have excessive abdominal fat. How do friendships manage to affect the heart?
As reported in the Journal of the National Medical Association infriendships and other types of social support can help relieve stress, a well-known contributor to heart disease.
Among other things, stress can encourage inflammation in arteries, a first step toward atherosclerosis clogged arteries. The research is still preliminary, but some studies have found that people who enjoy close support from friends and family generally have fewer inflammatory chemicals in their blood.
The link between social ties and inflammation seems to be especially marked in older people. When stress does appear, friends can encourage healthy reactions. People who lack strong social support tend to have dramatic and potentially dangerous reactions to scary or worrisome situations.
Their hearts pound and their blood pressure soars. But friends can help keep the heart on a more even keel. A study published in the Annals of Behavioral Medicine found that young men and women discussing rough patches in their lives had a lower pulse and blood pressure when they had a supportive friend at their side.
Finally, friendships may help encourage a heart-healthy lifestyle. As reported in Current Opinion in Psychiatry inpeople are more likely to eat fruits and vegetables, exercise regularly, and successfully quit smoking if they have a network of friends and family.
Good and bad friendships Think about your friends today and people you've known in the past. Some of them would reliably lift your mood and ease your troubles, but others may have had a knack for making you feel worse.
Clearly, not all types of friendship are good for your health. A study published in Hormones and Behavior found that friends who talk excessively about problems -- researchers called it "co-ruminating," evoking cows endlessly chewing their cud -- can actually ramp up each other's stress levels.
And while friendships generally help encourage us to make healthy lifestyle choices, some friendships have the opposite effect. A famous study that followed over 12, people for 32 years found that a person's risk of becoming overweight increased 57 percent if a close friend became overweight.
The same researchers who traced the effects of friendship on the waistline found that friends strongly influence happiness, for better or worse. Looking at reports from more than 4, people over 20 years, the researchers found that both happiness and unhappiness spread from one friend to another.
Having a happy friend who lived less than a mile away increased the chances of finding personal happiness by 25 percent. Being surrounded by unhappy friends, on the other hand, could drag a person down. In short, the most helpful -- and healthful -- friends are happy, encouraging, and supportive within reason.
They're also willing to ask for help once in a while. As reported in Current Opinion in Psychiatry, giving support to a friend may be as good for a person's health and well-being as receiving it. That's the great thing about friendship -- it works both ways. The association between perceived social support and health among patients at a free urban clinic.It might be derogatory to view friendships from a benefit point of view and it ain't friendship when it depends on benefits.
Now that I have gotten that word out, let's continue with the answer.
10 Very Important Qualities a Good friend must have Sharing is caring! 9. Trust and Loyalty. 8. Personal Adviser. 7. Listener. 6.
Selfless - Always ready to help!
5. Cheers you up. 4. Knows you inside out. More.
Discover the connection between health and friendship, and how to promote and maintain healthy friendships. What are the benefits of friendships? Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times.
Friends prevent loneliness and give you a chance to offer needed. The Health Benefits of Friendship Tweet 29; Share ; Share 5; Pin 49; In the adventure film “Castaway,” Tom Hanks plays a character shipwrecked on a deserted island who is so desperate for companionship he endows a volleyball with human qualities and relates to it as if it were his best friend.
A item scale which aims to assess the costs and benefits of friendship. Background: The Cost and Benefit of Friendship Scale identifies the range of benefits and costs that men and women perceive as important in their same-sex and opposite-sex friendships. Psychometrics.
THE BENEFIT: Aids in Recovery A study of nearly 3, nurses with breast cancer found that there’s something to the idea of surrounding yourself with loved ones for recovery. Women without close friends were four times as likely to die from the cancer as women who had 10 or more friends.